Welcome to Pilates with Jade
A friendly space to move, strengthen and feel good in your body.
My classes are designed to help every body feel stronger, calmer and more confident, whatever your starting point.
You don’t need to be flexible or experienced – just come as you are.
Concentration
Pilates is a mind-body practice. Every movement begins with focused attention – on alignment, control, and breath.
Control
Originally called Contrology – every motion is deliberate and precise. Movements are slow and steady, never rushed.
Centering
All movement comes from the body’s “powerhouse” – the core (abdominals, back, hips, glutes).
Precision
Every exercise has a purpose. Correct placement and technique matter more than number of reps.
Breath
Breathing supports movement, promotes focus, and engages deep core muscles. Typically lateral (ribcage) breathing.
Flow
Movements should be smooth and graceful, flowing from one to the next without tension.
About Jade
Hi, I’m Jade, a certified Pilates instructor based in Herefordshire.
I started Pilates because I wanted to feel stronger and more at home in my body. It changed how I move, how I breathe, and how I feel – and now I love helping others discover that same difference.
My approach is simple: keep it friendly, fun and accessible.
Classes are open to all levels – whether you’re brand new, coming back from a break, or looking to deepen your practice.
Expect relaxed sessions, clear guidance, and a welcoming community.
When I’m not teaching, you’ll find me planning workshops, retreats, or enjoying a good coffee after class!
What My Clients Say about Me
