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Welcome to
Pilates with Jade

Mindful mat Pilates classes in Hereford designed to help you feel stronger, calmer, and more at home in your body.

Pilates for Every Body
My classes are inclusive, friendly, and suitable for all ages, sizes and abilities.
You don’t need to be flexible or experienced – just open to moving and feeling good.

What to Expect
> Slow, thoughtful movement
> Clear, supportive teaching
> Time to connect with how your body feels
> Strength, mobility and confidence that carries into everyday life

Join a Class
+ Book weekly classes
+ One-to-one sessions available
+ Events & workshops throughout the year

Jade is an amazing teacher & the class is fantastic! I have learnt so much & improved so much since I started last year. The group is so welcoming no matter your starting point (I started with no previous experience) which is wonderful & all thanks to Jade’s approach.

NatalieMat Pilates Class

Go Jade, great teacher! Love from a 69 year old Pilates devotee. What is it Joe said ‘you are as young as your spine’, keep moving. No better way!

BarbaraHalf Day Retreat

As a beginner to Pilates, I have found Jade to be welcoming and encouraging. Attending Jades class has helped me, so I would definitely recommend Jade to anyone thinking of giving it a go.

Leon Mat Pilates Class

Pilates with Jade is inspirational. She is inclusive no matter what level you are at and always gives wonderful encouragement throughout the lesson with her happy infectious persona. I always feel better after attending her class.

PaulaMat Pilates Class

Everyone knows that stretching and Pilates is good for them. I did, but even being a long distance runner, I never did it! Since starting Jades classes I have dedicated an hour each week to stretch and relax. Jade is an excellent and patient teacher who has a passion to get the best out her class.

AdrianMat Pilates Class

I’m a Pilates convert Jade! Really pleased to have finally enjoyed a class for the first time ever. You were amazing. Learned some useful moves I’ll be practicing. Until the next time!

AngelaHalf Day Retreat

Why Choose Pilates with Jade?

Pilates is more than exercise – it’s a mindful way of moving and living.

Through regular practice, you will:

> Strengthen your core and improve posture
> Build stability, flexibility, and balance
> Reduce tension and improve mobility
> Support your back and joints
> Feel calmer, stronger, and more connected

Every session meets you exactly where you are.

Because Pilates truly is for every body.

Stronger. Freer. Calmer. That’s the power of Pilates.

FAQs

Do I need to have done Pilates before?

Not at all! My classes are open to every body — whether you’re completely new or have been practicing for years. I’ll guide you through everything, with plenty of options so you can move at your own pace.

What do I need to bring to class?

Just yourself, a mat, a bottle of water and wear comfortable clothing you can move in.
I have a mat you can borrow if you want to try the class before investing in one.

Can men do Pilates?

Yes! Pilates was actually developed by a man, Joseph Pilates, and it’s brilliant for everyone — regardless of gender, size, or ability. It improves strength, stability, and balance, which supports all other forms of movement.

Is Pilates good for back pain?

Yes — when done mindfully and with proper technique, Pilates can help strengthen your core and support your back. Many people find it helps reduce pain and improve posture over time.

I’m not flexible — can I still do Pilates?

Absolutely. You don’t need to be flexible to start Pilates — Pilates helps you become more flexible and mobile over time. It’s about awareness, strength, and control, not touching your toes!

What if I have an injury or health condition?

Please let me know before class, so I can offer safe and supportive variations. Pilates can often help with mobility, strength, and rehabilitation – but I’ll always make sure movements are suitable for you.

What should I wear?

Anything you feel comfortable moving in — leggings, joggers, shorts, and a t-shirt. You don’t need shoes, but you might want socks with grip or bare feet for better connection to the mat.

What can I expect from a class?

Each class includes mindful movement, breathwork, and a mix of strengthening and mobility exercises. You’ll leave feeling stronger, calmer, and more connected to your body.

Welcome to Pilates with Jade